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[DOWNLOAD] The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein ~ Book PDF Kindle ePub Free

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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions

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This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:- Confidence and self-esteem- Overwhelming assignments- Schedule demands- Friend drama and pressure- Body-image struggles- Test anxiety- Self-sabotaging behaviors- Family frustration and conflicts

eBook details

  • Title: The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
  • Author : Jeffrey Bernstein
  • Release Date : *
  • Genre: Books,Health, Fitness & Dieting,Mental Health
  • Pages : * pages
  • Size : * KB

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